In Link Fitness class, a certified trainer will assess your athlete and create a strength program that will not only enhance their performance but also lower their risk for injury. This class is the “link” between finding opportunities for improvement and achieving them. We will work to improve your athlete’s physique and form so they can safely perform at an elite level ... we call this improving their kinetic chain.

Link Fitness classes are open to boys and girls ages 8 years old and up. Sign up for a free trial class through the Parent Portal today!